Parkour is the art of moving rapidly (Running, Jumping, Swinging and Climbing) over, under, and through obstacles with agility and precision. This art involves moving from point A to point B as fast as possible, using the obstacles to one’s advantage rather than seeing them as a disadvantage. In Freerunning these same interactions may include flipping and spinning with adopted movements from other sports, such as gymnastics, tricking or break dancing.
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